|
|
|
6 Steps to Super-Sexy, Summer Skin!
6 Steps to Super-Sexy, Summer Skin! As is the case with so many things we humans do, less is more. Skin care need not be as difficult, time-consuming or as expensive as some would have you believe. Step one: Drink lots of water! Skin loves water...
Antiaging skin care
'Antiaging skin care' is a very poplar concept in today's
world. Today everyone wants to hide their age using antiaging
skin care procedures (and a number of people are successful
too). However antiaging skin care is not achieved by any...
Basic Skin Care
Healthy, beautiful skin is possible to achieve, but elusive to many. Despite the myriad of advertisements claiming that one cream or one product can give you the smooth, clear, wrinkle-free complexion that most people hope for, skin care is in fact...
How TCA Skin Peels Work
While it is true that physical beauty is just skin deep, it is
still no reason why people, particularly women, should disregard
basic skin care. Since the skin is our outermost layer, it is
exposed to the harsh elements of the environment. And...
The Maharishi Ayurveda Natural Medicine Approach to Beauty and Skin Care
The Maharishi Ayurveda Approach to Beauty and Skin Care The Three Pillars of Beauty Maharishi Ayurveda (MAV), the modern, consciousness-based revival of the ancient Ayurvedic medicine tradition, considers true beauty to be supported by three...
|
|
| |
|
|
|
|
|
|
Love The Skin You're In
Your skin is the body's largest organ. It weighs between two and
four kilos (or 4 and 8 pounds), covers between one and two
square metres (9 to 36 square feet) and completely renews itself
every seven to ten weeks, with approximately five million dead
skin cells rubbing off on a daily basis.
Your skin reflects your state of health and your biological age,
being soft and smooth when well-cared for, or dry and flaky when
taken for granted. To be the proud owner of beautiful, soft,
young-looking skin, you need to take care of it. When taking
care of your skin, it's vital that you take care of the part of
you that everybody sees - your face and neck.
The absolute golden rule, before you start using products on the
delicate skin of your face, is to determine your skin type.
Normal and combination skin
· Slight oily sheen in the T-zone area
· Drier cheek area
· Occasional pimples and spots
Dry and sensitive skin
· Fine, dry lines around the eyes and mouth, dehydration lines
on fact
· Cheek area is dull, dry and taut
· Skin that's very sensitive to sun, wind and pollution
Oily skin
· Oil sheen in T-zone area and on cheeks
· Enlarged pores and blackheads evident · Frequent pimples and
spots
So, how can you help keep your skin looking and feeling young?
Make sure
you do the following:
1. Have a daily intake of two litres of water, including 2-3
glasses with high quality aloe extract
2. Enjoy a diet rich in fresh fruit and vegetables
3. Try to have sound, restful sleep
4. Practice a daily skin care regime using high quality products
that suit your skin type
5. Take a high quality supplementation programme, including a
vitamin & mineral supplement
6. Take a brisk walk in the fresh air every day
7. Keep stress levels to a minimum and have a happy attitude to
life in general
The following daily practices will have a detrimental long
term effect on the skin:
1. Inadequate daily water intake
2. Poor nutrition, junk food
3. Lack of sleep
4. Stress
5. Prescribed drugs
6. Excess coffee and tea
7. Alcohol consumption
8. Smoking
9. Excess exposure to sunlight, or cold, wet, windy weather
10.Central heating and air conditioning
About the author:
Kim Beardsmore M.B.A. (H.R.M.), B.Sc. (Biochemistry) is a
Herbalife distributor, weight loss coach &creator of the online
weight loss & health magazine Weight Loss Health
http://weight-loss-health.com.au Your online Herbalife store at
http://weightlosshealth.herbalcoach.com Learn about the work at
home Herbalife business opportunity at http://free2liv.com
|
|
|
|
|
|